Clarity rarely comes when the mind is busy, it comes when the mind is still

You can't stop the waves,but you can learn to surf

Cobwebs of mind are cleared with the meditation broom

Rather than being your thoughts and emotions, be the awareness behind them.

The two most powerful warriors are patience and time

You don't have to control your thoughts, you have to stop letting them control you

The quieter you become, the more you can hear

Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom

"Where ignorance is bliss, it's folly to be wise."

“If you are patient in one moment of anger, you will escape a hundred days of sorrow.”